Pursue Excellence with Tayler Alexis

Listen as Tayler Alexis interviews business owners, founders, and CEO's, highlighting their personal and business journey. It’s the journey that makes each of us unique in how we arrive at our destinations. By tuning in you will hear unique stories from business owners hoping to inspire and encourage you.

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Pursue Excellence with Tayler Alexis

We Eatin'

July 17, 2019 • Tayler Alexis • Season 1 • Episode 9

We Eatin’

I know we hate to talk about what we eat, but its time to be healthy. Tune into todays episode to learn a lil somethin' about dieting for your body type.

Body Types – Endomorph, Mesomorph, Endomorph

https://www.womenshealthmag.com/weight-loss/a19983075/three-body-types-explained/

Water Intake

https://www.webmd.com/diet/features/water-for-weight-loss-diet#2

Whole 30

https://whole30.com/whole30-program-rules/

Gems

*Cravings last 20 min

*Habits can be broken in a week

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